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The Link Between Nutrition And Eye Health Foods That Support Clear Vision |
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Eyewa is a brand that people in the Middle East have come to trust when it comes to their eye care needs. Eyewa's customer-centric product development process and offering of high-quality products at an accessible price point have played a big part in this. Shopping at Eyewa is fun - a laid-back experience where customers can 'at their pace' browse a curated selection of eyewear and choose the right one without any pressure. Eyewa supports clear vision. Eyewa believes in taking care of eyes to enjoy life to its fullest. In this blog, let's explore and find out the link between nutrition and eye health. 8 Nutrients That Will Optimize Your Eye HealthEssential nutrients help keep the eye healthy. Listed below are eight nutrients that help optimize the health of your eyes. Vitamin AVitamin A assists in maintaining clear corneas. It also prevents night blindness, dry eye, and age-related macular degeneration (AMD). ZincZinc is an effective antioxidant that protects your eyes from harmful free radicals. It promotes the optimal functioning of enzymes responsible for maintaining eye health. Zinc significantly reduces the risk of AMD and vision loss. Vitamin CVitamin C is filled with antioxidants. Antioxidents protects eyes from harmful free radicals. This minimizes the possibility of developing cataracts and macular degeneration. Vitamin C assists in collagen production, as well as maintaining the strength and health of the cornea and blood vessels in the eyes. Vitamin EVitamin E helps shield your eyes from harmful free radicals. Gamma-Linolenic Acid (GLA)It is an essential omega-6 fatty acid that is vital for maintaining the well-being of the eye's sensitive structures. According to studies, GLA can alleviate dryness and irritation in the eyes. It may also decrease the risk of AMD. Excellent sources of GLA include plant-based oils such as evening primrose oil, borage oil, and blackcurrant seed oil. Lutein and zeaxanthinThey are both antioxidants proven to lower the chances of AMD. Omega-3 fatty acidsThey are small but potent nutrients associated with a lower risk of AMD and dry eyes. Woman wearing eyeglasses (SlimTech_7657) 10 Best Foods for Eye Health and EyesightCarrotsCarrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is important for maintaining healthy eyesight. SpinachLoaded with antioxidants like lutein and zeaxanthin, spinach can help protect the eyes from harmful UV rays, thus lowering the risk of cataracts. FishOmega-3 fatty acids found in salmon, tuna, and sardines can prevent dry eyes and improve night vision. Citrus fruitsOranges, lemons, and grapefruits are packed with vitamin C, which can lower the risk of cataracts and AMD. EggsEggs contain lutein, zeaxanthin, and zinc. They help maintain good eyesight and protect against macular degeneration. AlmondsAlmonds are a great source of vitamin E. Vitamin E is an antioxidant that fights free radicals and protects against age-related eye damage. Bell peppersColorful bell peppers provide a healthy dose of vitamin C and beta-carotene, promoting overall eye health. TomatoesLycopene, a powerful antioxidant present in tomatoes, can reduce the risk of cataract development and AMD. BlueberriesBlueberries are rich in antioxidants and vitamin C, which can enhance night vision and protect against cataracts. BroccoliPacked with antioxidants and vitamin C, broccoli is an ideal vegetable for maintaining healthy eyes. 36 Fabulous Foods to Boost Eye HealthVitamin A-rich fruits and vegetables: · Carrots · Cantaloupe · Sweet potatoes · Apricots Vitamin C-rich foods: · Oranges · Grapefruit · Tangerines · Lemons · Red bell peppers · Peaches · Tomatoes · Strawberries Vitamin E-rich foods: · Avocados · Sunflower seeds · Almonds Omega-3 fatty acids: · Tuna · Salmon · Sardines · Trout · Halibut Foods rich in lutein and zeaxanthin: · Spinach · Kale · Collards · Romaine lettuce · Turnip greens · Broccoli · Eggs Zinc-rich foods: · Black-eyed peas · Lima beans · Kidney beans · Oysters · Chicken · Duck · Beef · Lamb · Fortified cereals The Top 9 Best Vitamins for Eye HealthVitamin AIt helps the eyes convert light into brain signals. Vitamin CIt is vital for maintaining healthy blood vessels in the eyes. Vitamin EIt helps protect the cells in our eyes from damage caused by free radicals. Vitamin DIt is found to play a role in reducing the risk of macular degeneration. Vitamin B complexB vitamins like B6, B9 (folate), and B12 are important for healthy nerve function in the eyes. Vitamin KIt helps prevent the calcification of blood vessels. Omega-3 fatty acidsThey contribute to overall eye health. They also help reduce the risk of dry eyes. ZincIt helps transport vitamin A from the liver to the retina, where it is needed for good vision. Zinc deficiency can reduce the liver to the retina vitamin A transfer. Lutein and zeaxanthinThey help filter harmful blue light and protect the retina. |
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